Strong, Calm, Confident
From January 2026, we’ll be offering Restorative Red‑Light Mobility sessions to nourish you through winter so you feel strong, calm and confident by spring.
first access | exclusive offers | only 60 available
THE CLASSES
The FOUND Method combines fitness, psychology and nervous system regulation to create holistic workouts that strengthen and nourish your mind, body and soul. Choose from:
Signature Strength
Small‑group weight training classes designed for the female body, tailored to you. Perfect if you're new to lifting weights or want a more holistic, results driven approach to your training that will transform your mind, body and nervous system.
Red-Light Mobility
Red‑light infused mobility classes focused on melting neck & shoulder tension, opening up your hips and freeing your back so you can move with ease... plus you get all the benefits of Red-Light Therapy - faster recovery, deeper sleep and healthier‑looking skin.
Hybrid
Full‑body conditioning combined with red-light mobility. Tone your body, improve your cardio, and melt away tension in tight areas. Perfect if you're short on time, have an inconsistent schedule and want fast results in the most nourishing way.
