FOUND is an all-female strength studio and social club created for ambitious women who want more than just fitness.
Here you’ll find a curated space to build real strength, lasting confidence, and a sense of true belonging, so you can perform at your best and be present in other important areas of life.
We believe you are your greatest asset. Exercise isn’t just about looking good, it's about building the body, mind and nervous system you need to create the life you truly want.
Joining us means becoming part community of women who believe in claiming their power and creating their future.
Say it with us:
I am the FOUNDER of my future self.
“I feel so much better in myself, I’m so much stronger and being part of FOUND has helped in so many areas that I didn’t even think about”
-Saskia
A NOTE FROM OUR FOUNDER
Hi! I’m Nikkita, personal trainer, psychotherapist and Founder of FOUND, and I understand the internal struggle so many women experience…
I spent much of my life worrying about my body and when I became a personal trainer in 2008, I realised I wasn’t alone. My clients; brilliant, ambitious, hard-working women seemed to have the same invisible battle going on in their heads too.
The familiar anguish about juggling a million things, wanting to feel better in their bodies, but no matter what they tried, never feeling good enough. Age and external success, didn’t save them from as ever present list of insecurities sucked joy from their lives.
So, over the course of more than a decade, I went to therapy, studied psychology & counselling, and became a therapist specialising in body image, disordered eating and how to overcome the traumas of our past so we can take charge of our futures.
IF I’VE LEARNT ANYTHING, IT’S THAT
You can’t out train a critical brain, feel good in a body you neglect, or create real transformation without rewiring your nervous system.
You need to nurture and strengthen all three, because mastering the core elements that make up who we are (not our dress size) is the key to unlocking our full potential.
AND SO FOUND WAS BORN
A sanctuary combining neuroscience, psychology, strength training and community to revolutionise the way women workout.
Activate calm in your body so you can feel in control of your life
Build confidence based on resilience, self-trust and empowering self-talk
Create your future-self and believe in your capacity to change
Come as you are,
leave feeling more like yourself…
HEAD THIS WAY TO
ABOUT THE STUDIO
Life’s demands are loud. We don’t add to the noise.
Being in the FOUND studio is a sensory experience. Designed to make you feel calm, supported and cared for.
Each alcove is equipped with a locker containing all you need for the class ahead. They're also uniquely designed so you can’t see your neighbours. This way, you get the benefit of working out in a group without having to compare yourself to anyone else.
Along with a minimal design, we’ve incorporated the calming energy of nature by using beautiful, breathable Atelier Ellis paint, opulent oak Trunk floors, and carefully selected Porter marble.
In our attention to detail, we hope you feel what we so believe to be true : you are worth the effort.
If you’ve made it this far, your future Self wants to be
