Strength, Calm, Confidence
Welcome to FOUND, a nervous system regulating strength studio for women.
Simple, structured fitness designed to help you build a body you’re proud of and a mind that feels clear.
Come as you are.
Leave feeling more like yourself.
We’re here to make self-care effortless.
Traditional fitness tells you to do more & work harder.
The FOUND Method is different. We blend fitness, psychology and neuroscience so your results compound, and self-care becomes second nature.
Strength training that builds visible muscle (without the chaos)
Infrared Mobility that keeps you pain-free and energised
Nervous system regulation tools that help you feel calm under pressure
CURATED FITNESS FOR MODERN WOMEN
Small-group, results driven classes that feel like personal training. You’ll build muscle, improve your posture and feel amazing in your body, in just two sessions a week.
NERVOUS SYSTEM REGULATION
Say goodbye to chaotic, overcrowded classes. You’ll leave every session feeling strong, calm and ready to face whatever the day has in store.
A STUDIO THAT FEELS LIKE A SPA
A quiet, beautiful space meticulously designed to make you feel nourished and cared for as soon as you step through the doors. With your own private alcove you can focus on your workout without comparison or competition.
“For the first time ever, I actually look forward to working out!”
Erika, 35
“After only two months my clothes fit differently & I’ve lost some weight - it wasn’t the primary concern, but it’s nice to see the results of my hard work paying off.”
The Joining Process
Experience FOUND First-Hand
Your first step is to try3 classes on our Intro Offer.This will give you a pressure-free way to try The FOUND Method and see if we’re the right fit for you.
Next Best Step
During your Intro Week, we’ll guide you on which membership best suits you and set you up on your fitness journey in a seamless, stress free way.Become a Member
After your Intro Week, we’ll help you choose the right membership and build a routine that fits your life — so you stay consistent without overthinking.
Working out at FOUND has completely changed my outlook on fitness. Before joining, I only ever did cardio. Now I feel stronger and have learnt there are other ways to build my fitness at a lower intensity.
Isabelle
A NOTE FROM OUR FOUNDER
Having been a personal trainer to professional women in London since 2008, and later qualifying as a psychotherapist, I know the invisible battles we face: the mental load of having to ‘do it all’, being put off by intense (often grubby) gyms, and the longing to just be told what to do so you can feel at peace in your body and enjoy life.
I created FOUND to combine the best of personal and group training. Our classes are limited to 5 women so you get the personalised guidance, with the connection of like-minded women. It’s your safe space to reconnect with yourself, lift weights in a nourishing way, and (dare I say it), make fitness a simple, effective part of your life you actually enjoy.
Click here to read more about the FOUND story.
Such a welcoming environment (even for beginners) and you come out feeling strong and confident.
A gem of a studio!
Questions? We’ve Got You…
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Absolutely. Found was designed to help women feel safe and supported while working out - no matter what your fitness level or experience. We tailor everything to your body to ensure you won’t get overwhelmed or injured.
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When you have a membership, you can book your classes a month in advance to ensure you get the times you want.
As a small studio, we are also quite flexible and often add classes based on our members requests. -
How often you workout depends on your schedule, goals and resources.
If you've not worked out in a while, you can always start on UNO or DUO and build up as you get more confident.
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Yes, we do. While we don’t promote this as a primary goal, we offer support with diet, lifestyle & mindset. We recommend having an initial 1:1 consultation to go over what suits you best and decide your bespoke course from there.
Send us and email to get started -
Found was created to help women feel more confident in their body. We adjust everything to your level so you won't feel overwhelmed.
Whether you’ve not trained in a while, or you’re not very sporty in general, your workouts will be tailored to you and your body.
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Yes you can, although we recommend getting a class pack that will last you 2 months.
If that’s not what you want, you can head straight to our booking page and book whichever class suits you best!
I love working out in an all female studio. There’s no competition, just support from the community.