A sanctuary combining neuroscience,
psychology and tailored group training.
Where women who want more from life are
So, you find gyms intimidating…
… and you don’t feel confident or motivated to workout alone.
The chaotic, grubby classes you’ve tried in the past have left you feeling more stressed and overwhelmed than before.
You’re yearning for a safe space to workout
… (that isn’t your living room) with a tailored fitness plan that isn’t as overindulgent as personal training.
You want fitness to feel like a luxurious part of your life, that connects you with like-minded women, including therapist-trained coaches dedicated to helping you feel more confident, more free, more like the woman you’re longing to be.
Well, you’ve just FOUND
A GYM THAT FEELS LIKE A SPA
Welcome to fitness the feminine way. Everything from our sunken in mirrors that hide your neighbours, to heavenly scented towels, has been carefully curated to make you feel taken care of from the moment you step through the studio doors.
“Training at Found is like giving your mind , body and soul a spa treatment “- Toni
TAILORED FITNESS IN QUIET LUXURY
Our signature class schedule is a female-focussed personal training programme designed by a personal trainer and psychotherapist. With just 5 women per class, it’ll feel like having your own trainer tailoring everything to you - without the luxury price tag.
“It’s the best workout in SW London. I love the focus on building strength over time and the sense of intention and calm in each (v high intensity) session.” - Flora
A SUPPORTIVE FEMALE COMMUNITY
At Found, we prioritise community & connection. Working out is hard enough - it’s doesn’t need to be lonely too. Friendly faces makes training more fun, and turns the gym into a place you actually want to be.
“I' really enjoy working out in an all female studio. It feels like a really safe space, no judgement amongst the community, just women supporting women.” — Saskia
NEUROSCIENCE INFUSED FITNESS
In a world of unrelenting commentary on how we should look and live, it’s easy to get lost in the noise.
By infusing the latest neuroscience & psychology research into our approach, we help you transform the relationship you have with yourself because it impacts every area of your life.
“Found has helped me achieve consistency, made me love myself and my body more and challenged me to levels I never knew I could reach!” Lily
HEAD THIS WAY TO
THE FOUND METHOD
Our class schedule is a cohesive, personal training programme designed for busy women who want to look good, without wasting their time and sacrificing their joy.
Based on over 14 years of personal training and psychotherapy experience, we’ve carefully constructed classes that get you the physical results you want, without over-stressing your nervous system.
Classes are broken down into 4 specific stages
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In our mission to help you become who you’re meant to be, we start every class with an intention. A pre-saved moment for you to align your mind with the vision you have for life.
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After a warm up, we dive into the strength sets. Using heavier barbells + kettlebells, you’ll you tone & strengthen your body (& mind!). Plus, they’re tracked in our app so you get to see + feel proud of your progress week on week.
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Next up, using a range of kettlebell & body weight moves, we get your heart soaring and metabolism roaring. The secret to lean, long and strong muscles!
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A dysregulated nervous system is linked to everything from inflammation & physical illness, to overthinking, overeating, overworking and under engaging in our lives. We teach you quick & simple techniques to rewire your brain so you can create inner calm no matter the outer chaos.
THE SCHEDULE
HEAD THIS WAY TO
MEET THE FOUNDER
Hey! I’m Nikkita, personal trainer, psychotherapist and Founder of FOUND, and I understand the internal struggle so many women experience…
I spent much of my life worrying about my body and when I became a personal trainer in 2008, I realised I wasn’t alone. My clients; brilliant, ambitious, hard-working women seemed to have the same invisible battle going on in their heads too.
The familiar anguish about calories, body size and never feeling good enough. No matter their age or external success, an ever present list of insecurities sucked joy from their lives.
So, over the course of more than a decade, I went to therapy, studied psychology & counselling, and became a therapist specialising in body image, disordered eating and trauma.
HERE’S WHAT I KNOW FOR SURE
You can’t out train a critical brain nor feel good in a stressed out body.
You need to take care of both, because how we treat ourselves (not our dress size!) is the key to unlocking our full potential.
AND SO FOUND WAS BORN
A sanctuary combining neuroscience, psychology and small group training to revolutionise the way women workout.
connect with yourself & other like-minded women
respect your body, no matter what stage or age you’re at
believe in your own power and capacity to change
Come as you are,
leave feeling more like yourself…
HEAD THIS WAY TO
WHY GYMS AREN’T FIT FOR PROFESSIONAL WOMEN
They prey off our insecurities by promoting weight loss as a confidence cure-all
Chaotic classes, dark rooms and loud music all add stress to our already stressed out nervous systems
HOW WE’RE DIFFERENT
Everything we do is to help you feel good, as you are. Weight loss doesn’t give us confidence, the relationship we have with ourselves does.
You’ll never see before & after pictures from us because our members are women, and women’s bodies change.
By carefully curating an entire gym to soothe your senses, we rewire your brain to associate working out with nourishment not punishment.
It’s this approach that builds self-trust, internal motivation that stays with you long after you’ve left the studio.
AND THAT’S NOT ALL
We know that starting & sticking to a workout routine is hard!
That’s why we have a 12 week onboarding process to hold your hand while you :
- create your training routine that supports your bigger life goals
- build simple habits to break unhelpful patterns
& learn to eat in an overwhelm-free, healthy way
MONTH 1
The Training Routine
Create a sustainable training routine that fits into your life and supports your bigger goals
Step 1 - schedule in your workouts a month in advance to reduce decision fatigue & build a routine that strengthens self-trust
Step 2 - implement quick & easy exercises to balance your body & reduce your stress levels
By the end of this month, you’ll have created an overwhelm-free workout routine that reflects the kind of woman you want to be
MONTH 2
The Daily Rituals
Leverage the bookends of your day to set you up for success
Step 1 - implement a psychology based sleep routine to ensure you hit your sleep goals & wake up feeling refreshed everyday
Step 2 - maximise morning energy so you feel magnetic and motivated each and everyday
Daily rituals give you clarity and confidence that builds over time. Future you will thank you for it!
MONTH 3
The Food Fundamentals
Clear away food-confusion & learn the secrets to simple, sustainable nutrition
Step 1 - learn the simple science of food & reframe your thinking away from restriction toward radiance & rejuvenation
Step 2 - create meal plans around your lifestyle, preference & goals using simplified strategies that actually suit you
What you put into your body is an investment that should result in you feeling more (not less!) joy, energy & freedom.
YOU COULD KEEP DOING WHAT YOU’VE ALWAYS DONE OR YOU COULD
Transform the way you train now >>
FOUND MEMBER BONUSES
Priority booking so you can plan your training around your life
In app strength tracking to keep you motivated
Exclusive goodies & discounts from a range of premium brands to make you feel spoilt
Access to our online video library with everything from 2 minutes nervous system regulating exercises to sumptuous stretches that melt away tension whenever you need
Support from industry experts such as nutritionists, osteopaths, massage therapists and more
Become part of a community of inspiring, supportive women focussed on living free, full lives
SAY NO MORE
FAQ’S
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Absolutely. Found was designed to help women feel safe and supported while working out - no matter what your fitness level or experience. We tailor everything to your body to ensure you won’t get overwhelmed or injured.
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Yes, although we do this by understanding and transforming your relationship with food, stress and your body. You won’t get a strict meal plan or have your body measured. Instead, we will work with you during an initial 1:1 consultation and decide the best course of action for you.
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How often you train depends on your schedule, goals and resources. We have all the details about our classes, membership options and how to choose the right path for you over on our membership page - CLICK HERE for the details
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You will be well taken care of no matter what your fitness level. Whether you’ve not trained in a while because of circumstance, or you’re not very sporty in general, your workouts will be tailored to your level so you won’t overdo it.
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You can use our intro offer or The 5 Pack to book classes more flexibly although we recommend being as consistent as possible to reap the benefits of your hard work.
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Everything in our studio is designed to help you feel comfortable while you build your confidence. Even our mirrors are sunken in so you won’t be able to see your neighbours and they won’t be able to see you. That way, you get to enjoy the camaraderie of working out in a group, without comparing yourself or your body to anyone else.
JOIN THE LIST
Join the waitlist for first access to our events, workshops, journal posts and more…