MEET OUR FOUNDER
Meet Nikkita, our founder, a personal trainer and psychotherapist who’s spent over 18 years helping women feel strong, empowered, and at home in their bodies. Not your typical “I’ve always loved fitness” type of trainer, Nikkita blends sports science, neuroscience and psychology to create workouts that get you the best results in the shortest time spent in the gym, because you have a life to live that’s about so much more than your body.
“Come as you are, leave feeling more like yourself.”
MEET MICHEALA
Michaela, a former professional dancer, always has a smile on her face and brings happy vibes to the studio. Her love of lifting heavy things, and we mean really heavy, proves that dynamite comes in small packages!
MEET TASH
Tash is an experienced coach with over 14 years in the fitness industry, including owning and running her own gym back in Australia. With a background in competitive CrossFit and endurance training, she’s spent years pushing her body for performance at a high level, causing major health concerns.
Now, her approach to training has evolved. She helps women train in a way that serves their body and hormonal health. Building a balance in strength and fitness whilst supporting long-term wellness.
MEET SALLY
Originally from New Zealand, Sally brings positive energy and real-world experience from high-level sport. As former professional NZ rower with a love of running and the outdoors, and a genuine passion for women’s health and fitness, Sally will help you feel strong, confident, and capable in your body, no matter where you on are your journey.