Small Group Strength Training
You look in the mirror and like what you see. You own every room you walk into. You feel strong, calm and completely comfortable in your body.
Two weekly classes at FOUND delivers just that.
“I’ve never looked & felt this good and done less training” - Saskia
Experience
Strength training in a gym so serene it feels like a spa.
Maximum five women per session.
Your own private alcove.
Trainers who know your name, your body, and your goals.
You leave every session feeling stronger and calmer, not broken and depleted.
How it Works
Buy & book your trial sessions
Buy your intro and book your first two sessions.Arrive
Your own private alcove, towel, and water will be waiting for you.Find your fit
During your 2 week trial, we'll have a quick call to understand your goals and guide you to the right membership or pack.Put your fitness on auto-pilot
Schedule your training days, show up, and let us take care of the rest.
The Method
You do not need to completely exhaust yourself in pursuit of a body you feel confident in. Our classes all follow a specific structure to transform your mind and body without burning out.
-
Each session starts with giving you a moment to reflect and choose how you want to show up.
-
After a warm up, we dive into the strength sets. Using heavier barbells + kettlebells. You’ll tone & strengthen your body (& mind!). Plus, they’re tracked in our app so you get to see + feel proud of your progress week on week.
-
Next up, using a range of kettlebell & body weight moves, we get your heart soaring and metabolism roaring. The secret to lean, strong, fit body!
-
A dysregulated nervous system is linked to everything from inflammation & physical illness, to overthinking, overeating, overworking and under engaging in our lives. We teach you quick & simple techniques to rewire your brain so you can create inner calm no matter the outer chaos.
Memberships
To get results from strength training, your body needs a consistent signal each week. Choose your rhythm and we'll do the rest.
3 month minimum term. Rolling monthly thereafter.
Class Packs
Prefer to pay upfront and train at your own pace? Our class packs give you full flexibility, perfect if you travel, have a changing schedule, or simply want to plan ahead.
Looking for something more structured? REBUILD is our Signature 8-week training and nutrition programme for a clear plan that actually changes your mind & body.
New to FOUND?
Start with our intro offer. Two classes, two weeks, no commitment.
Where to Find Us
Class Timetable
WHY GYMS AREN’T FIT FOR MODERN WOMEN
They prey off our insecurities by promoting weight loss as a confidence cure-all
Chaotic classes, dark rooms and loud music all add stress to our already stressed out nervous systems
HOW WE’RE DIFFERENT
Everything we do is to help you feel good, as you are. Physical changes alone don’t give us confidence, the relationship we have with ourselves does.
You’ll never see before & after pictures from us because our members are women, and women’s bodies change.
By carefully curating an entire gym to soothe your senses, we rewire your brain to associate working out with nourishment not punishment.
It’s this approach that builds self-trust and internal motivation that stays with you long after you’ve left the studio.
Come as you are,
leave feeling more like yourself…
FAQ’S
-
Absolutely. Found was designed to help women feel safe and supported while working out - no matter what your fitness level or experience. We tailor everything to your body to ensure you won’t get overwhelmed or injured.
-
Yes, although we do this by understanding and transforming your relationship with food, stress and your body. You won’t get a strict meal plan or have your body measured. Instead, we will work with you during an initial 1:1 consultation and decide the best course of action for you.
-
How often you train depends on your schedule, goals and resources. We have all the details about our classes, membership options and how to choose the right path for you over on our membership page - CLICK HERE for the details
-
You will be well taken care of no matter what your fitness level. Whether you’ve not trained in a while because of circumstance, or you’re not very sporty in general, your workouts will be tailored to your level so you won’t overdo it.
-
You can use our intro offer or The 5 Pack to book classes more flexibly although we recommend being as consistent as possible to reap the benefits of your hard work.
-
Everything in our studio is designed to help you feel comfortable while you build your confidence. Even our mirrors are sunken in so you won’t be able to see your neighbours and they won’t be able to see you. That way, you get to enjoy the camaraderie of working out in a group, without comparing yourself or your body to anyone else.
