REBUILD | 8 week programme
REBUILD is our signature 8-week programme, for women who are ready to stop going round in circles and finally see their body, mind and habits change.
“For the first time ever, I actually look forward to working out!” - Erika
HOW IT WORKS
Eight weeks of progressive, purposeful training, twice per week.
Maximum five women per session.
Specific nutritional guidance aligned with your goals.
REBUILD your rhythm so you can stop starting over.
AFTER 8 WEEKS YOU’LL
+ Feel noticeably stronger, and have the numbers to prove it.
+ See real changes in your body, muscle definition, less body fat (if that’s your goal), better posture.
+ Wake up with more energy than you've had in years.
+ Feel clear and confident about what to eat and why.
+ Have built a fitness habit you actually want to keep.
This isn't a quick fix. It's the beginning of a completely different relationship with your body & fitness.
WHAT YOU GET
16 group strength sessions with the option to upgrade
The FOUND Nutrition Guide | a flexible framework for eating well with no meal plans, no calorie counting, and no restriction, built around how your hormones actually work.
The REBUILD Roadmap | your week-by-week action plan for the 8 weeks, built around your own goal, not a generic template everyone gets.
In-app strength tracker to watch your progress
Weekly in-app Q&A | ask anything, and get specific answers & real support from the FOUND team & community.
Choose your Plan
REBUILD Group | £397 Next start: 1st September, sign up now for priority booking from 28th August..
REBUILD Hybrid — £697 Everything above, plus 4 x 1:1 personal sessions. 1:1 starts any time; classes follow the September start, with priority booking from 28th August.
“After only two months my clothes fit differently & I’ve lost some weight - it wasn’t the primary concern, but it’s nice to see the results of my hard work paying off.”
Anna
FAQ’s
Where can I see your class times? You can view our current timetable here, but September's schedule will be built around you when you tell us your ideal time when you sign up.
How many sessions per week? Two. 50 minutes each.
I'm a complete beginner — is this for me? Yes. Every session is scaled to your level.
What if I miss a session? We have a 12 hours cancellation policy, so as long as you cancel within that window, you can use your session.
Is nutrition included? Yes. Both the FOUND Nutrition Guide and the REBUILD Roadmap are included with every plan
“Working out at FOUND has completely changed my outlook on fitness. Before joining, I only ever did cardio. Now I feel stronger and have learnt there are other ways to build my fitness at a lower intensity.”
“Excellent classes! Such a welcoming environment (even for beginners) and you come out feeling strong and confident. A gem of a studio!”
“I absolutely loved my first time at FOUND. I was made to feel very welcome from the moment I arrived. Great energy! I've come out feeling high on life, ready to tackle the day. Thank you!”
“This is my favourite strength studio in London. You feel like you get the value of a private PT in the class & the trainers are so encouraging. It’s also such a beautiful space and I loved the intention setting and the focus on the mind and body! Such fab teachers and studio!”
“The classes are great and the atmosphere is amazing. The sort of classes where you don’t notice the time flying by even though it’s challenging. Getting greeted by a dog is an added bonus!”
“The women-only, intimate space feels safe, welcoming, and calming, unlike any other gym I’ve tried. I actually look forward to my workouts! I’ve grown stronger, built visible muscle, and reduced back and knee pain. Nikkita has helped me connect with my body, which has made me feel so much more confident in myself.”