Our Classes

At FOUND, our classes are more than just workouts—they’re a carefully structured personal training programme designed exclusively for women, tailored to your unique needs and goals.

WHAT MAKE OUR CLASSES DIFFERENT?

Every session combines three essential pillars:

  • Psychology-Infused Coaching:
    Each class is designed to help you reconnect with yourself, using proven psychological techniques to build confidence, self-awareness, and resilience.

  • Strength Training:
    We use weights to help you strengthen and tone your body, boost your metabolism, improve posture, and increase your performance in other areas. Our approach is progressive and supportive, so you’ll always feel challenged but never overwhelmed.

  • Nervous System Regulation:
    We integrate neuroscience techniques to help regulate your nervous system, combat everyday stress, and leave you feeling calm, centred, and confident.

With a maximum of five women per class, you’ll receive personal attention from expert trainers and the support of a like-minded community.

Every workout is tailored and scalable—whether you’re new to strength training, returning after a break, or looking to build a more sustainable fitness routine.

“After only two months my clothes fit differently & I’ve lost some weight - it wasn’t the primary concern, but it’s nice to see the results of my hard work paying off.”

Anna

Our Recommendations

  1. Consistency is key: For sustainable results, we recommend a minimum of two classes per week.

  2. Want physical & mental transform? Aim for three or four sessions a week for bigger changes in strength, confidence, and wellbeing.

  3. Reduce decision fatigue: Try to stick with the same class schedule each week to make progress easier and more predictable. Our trainers are always here to help you choose the right classes and support your journey.

Working out at FOUND has completely changed my outlook on fitness. Before joining, I only ever did cardio. Now I feel stronger and have learnt there are other ways to build my fitness at a lower intensity.

Isabelle

Ready To Get Started?

Jump in with our Intro Offer: 2 Classes for £49 (perfect for new members)—which includes a friendly 20-minute discovery call to discuss your goals and create a plan just for you.

Or join our Confidence Lifted, our New Joiner Programme, starting the first week of every month.

FOUND is here to support you at every step.

Come as you are, leave feeling more like yourself.

Working out at FOUND is like giving your mind, body and soul a spa treatment.

Toni

FAQs

  • Absolutely! FOUND is designed to be tailored to women of all different levels of fitness.

  • Yes, we understand that making a commitment to a programme before trying can feel daunting. Once you join the waitlist, we’ll send you a link to our 2 class pack.

  • If you already feel comfortable lifting weights and don’t need to much additional support with your nutrition, mobility and mindset, you can contact us directly and we’ll go over which membership best suits you.

No matter where you’re starting, you deserve to feel strong, confident, and cared for—inside and out.


Let’s lift, together!