OUR CLASSES

At FOUND, our classes are more than just workouts, they’re a carefully structured personal training programme designed for women, tailored to your body and goals.

Signature Strength

Small‑group weight training classes designed for the female body, tailored to you. Perfect if you're new to lifting weights or want a more holistic, results driven approach to your training that will transform your mind, body and nervous system.

Infrared Mobility

Red‑light infused mobility classes focused on melting neck & shoulder tension, opening up your hips and freeing your back so you can move with ease... plus you get all the benefits of Red-Light Therapy - faster recovery, deeper sleep and healthier‑looking skin.

Hybrid

Full‑body conditioning combined with infrared mobility. Tone your body, improve your cardio, and melt away tension in tight areas. Perfect if you're short on time, have an inconsistent schedule and want fast results in the most nourishing way.

Try 2 Classes for £36

“After only two months my clothes fit differently & I’ve lost some weight - it wasn’t the primary concern, but it’s nice to see the results of my hard work paying off.”

Anna

WHAT MAKES OUR CLASSES DIFFERENT?

Every session combines three essential pillars:

  • Psychology-Infused Coaching:
    Each class is designed to help you reconnect with yourself, using proven psychological techniques to build confidence, self-awareness, and resilience.

  • Strength Training:
    We use weights to help you strengthen and tone your body, boost your metabolism, improve posture, and increase your performance in other areas. Our approach is progressive and supportive, so you’ll always feel challenged but never overwhelmed.

  • Nervous System Regulation:
    We integrate neuroscience techniques to help regulate your nervous system, combat everyday stress, and leave you feeling calm, centred, and confident.

With a maximum of five women per class, you’ll receive personal attention from expert trainers and the support of a like-minded community.

Every workout is tailored and scalable—whether you’re new to strength training, returning after a break, or looking to build a more sustainable fitness routine.

TRY 2 Classes for £36 >>>

Working out at FOUND has completely changed my outlook on fitness. Before joining, I only ever did cardio. Now I feel stronger and have learnt there are other ways to build my fitness at a lower intensity.

Isabelle

FAQs

  • Absolutely! FOUND is designed to be tailored to women of all different levels of fitness.

  • Yes, we understand that making a commitment to a programme before trying can feel daunting. Once you join the waitlist, we’ll send you a link to our 2 class pack.

  • If you already feel comfortable lifting weights and don’t need to much additional support with your nutrition, mobility and mindset, you can contact us directly and we’ll go over which membership best suits you.

START TODAY

No matter where you’re starting, you deserve to feel strong, confident, and cared for—inside and out.


Let’s lift, together!