Ready to Feel Stronger, Stand Taller, and Radiate Confidence?

Join Confidence Lifted—our signature 8-week new joiner programme for women who want more than just a workout.

EACH MONTH WE WELCOME JUST 10 NEW MEMBERS

To give every new member the best possible start, we open only 10 spaces for new joiners at the beginning of each month.


Add your name to the waitlist now and be first in line for our next intake. Once spaces are filled, you’ll need to wait until the following month to join.

WHY CONFIDENCE LIFTED

  • Wraparound Mind & Body Support
    Learn to lift weights safely in the studio, build healthy habits outside of it, and boost your confidence long after the course is finished.

  • No Experience Needed
    Whether you’re brand new or wanting a more curated approach to your training, you’ll get tailored guidance every step of the way.

  • Results You’ll Feel and See
    Expect better posture, more energy, a stronger body, and a mindset that empowers you in every area of life.

  • Supportive, All-Female Community
    Train alongside women who get it, in a warm, judgement-free studio designed to feel like a spa.

Ready to Boost Your Confidence?

How It Works

  1. Join the waitlist below to get first access & exclusive waitlist discounts.

  2. Keep an eye on your email, our waitlisters are the first to know when the next intake opens each month (just 10 new members a month).

  3. We’ll guide you every step of the way, and are here to support you no matter where you are on your fitness journey.

FAQs

  • Absolutely! FOUND is designed to be tailored to women of all different levels of fitness.

  • Yes, we understand that making a commitment to a programme before trying can feel daunting. Once you join the waitlist, we’ll send you a link to our 2 class pack.

  • If you already feel comfortable lifting weights and don’t need to much additional support with your nutrition, mobility and mindset, you can contact us directly and we’ll go over which membership best suits you.

No matter where you’re starting, you deserve to feel strong, confident, and cared for—inside and out.


Let’s lift, together!