Teachings, tools & tips to help you build strength and confidence without burnout.
How to Build a Weight Training Habit That Sticks
Something all women should read at the start of their weight training journey…
TURN DOWN YOUR INNER CRITIC | one simple skill
TURN DOWN YOU INNER CRITIC | the one skill you need to practise
Why Self Criticism Is So Hard to Give Up & How to Finally Stop
Why self criticism is so hard to give up and how to actually stop…
The Vagus Nerve : what you need to know
Whether you struggle with stress and overwhelm, emotional eating, anxiety or body confidence issues, learning to calm your nervous system is a skill we can all benefit from.
In this blog post, we will explore the role of the vagus nerve in managing stress, overwhelm and …