Teachings, tools & tips to help you build strength and confidence without burnout.
How to Plateau-Proof Your Training
Training hard doesn't guarantee results. Progress does. Here's the one shift that keeps your body adapting, week after week.
Rewiring Old Habits
You finally decide to make changes to your fitness, you plan it out, sign up to a gym, and by Thursday you’ve given up and promise to start again on Monday. You’re not broken. Here's what's actually running the show…
How to Build a Weight Training Habit That Sticks
Something all women should read at the start of their weight training journey…
TURN DOWN YOUR INNER CRITIC | one simple skill
TURN DOWN YOU INNER CRITIC | the one skill you need to practise
Why Self Criticism Is So Hard to Give Up & How to Finally Stop
Why self criticism is so hard to give up and how to actually stop…
The Vagus Nerve : what you need to know
Whether you struggle with stress and overwhelm, emotional eating, anxiety or body confidence issues, learning to calm your nervous system is a skill we can all benefit from.
In this blog post, we will explore the role of the vagus nerve in managing stress, overwhelm and …