Teachings, tools & tips to support you on your journey to freedom, confidence & peace.
TURN DOWN YOUR INNER CRITIC | one simple skill
TURN DOWN YOU INNER CRITIC | the one skill you need to practise
Why Self Criticism Is So Hard to Give Up & How to Finally Stop
Why self criticism is so hard to give up and how to actually stop…
The Vagus Nerve : what you need to know
Whether you struggle with stress and overwhelm, emotional eating, anxiety or body confidence issues, learning to calm your nervous system is a skill we can all benefit from.
In this blog post, we will explore the role of the vagus nerve in managing stress, overwhelm and …