Your First Step Towards
Strength, Calm, & Effortless Confidence

A taste of tailored, luxurious fitness for women ready for real transformation.

3 Classes for £49 | BUY NOW >>>

NOT ANOTHER “TRY 3 CLASSES” OFFER.

This is the entry point for women ready to change the way they do fitness. Tailored, luxurious, results driven.

You’re not here to “see if you like it.”

You’re here because you want to look strong, feel calm, and move through life with effortless confidence. You’re done with feeling confused & frustrated by fitness.

FOUND isn’t just a fitness studio.

It’s an integrated system that upgrades your mind, body, and nervous system - together.

  • Build a routine that works harder than you.

  • Automate your fitness. Compound your results. Make self-care effortless.

  • Integrated mind, body, and nervous system method.

  • Become the woman you want to be: strong, calm, effortlessly confident, who makes taking care of herself a priority.

“For the first time ever, I actually look forward to working out”
Erika - former F45er

HERE’S WHAT YOU GET:

  • 3 Signature Classes (strength, infrared mobility, hybrid)

  • The FOUND Method Guide (your essential guide for holistic, results driven fitness)

  • Small group (max 5), women-only sessions in a luxury, nervous-system regulating studio

OUR CLASS SCHEDULE

PERFECT FOR WOMEN WHO:

  • Already workout, and want to be told exactly what to do to get amazing results without having to think about it.

  • Are sold on fitness, and are looking for a routine that’s actually easy to stick to - even with busy periods and work travel.

  • Haven’t worked out in a while (or ever) and want to finally feel proud in your body, you’re done with feeling rubbish and unfit.

“I’ve never looked & felt this good, and done less exercise!”
Saskia - never lifted weights before joining FOUND

Ready for elegant, effortless fitness?

SIGN UP NOW

When you join FOUND, you don’t just get access to 3 classes, you get to experience :

+ The FOUND method which blends fitness, psychology and nervous system regulation,

+ The FOUND Method Guide which teaches you the 5 pillars for Strength, Calm and Effortless Fitness.

+ The support that makes transformation inevitable.

This is the missing link you’ve been searching for.

TRY 3 CLASSES | save £68

WHERE TO FIND US

 

  • Absolutely. Found was designed to help women feel safe and supported while working out - no matter what your fitness level or experience. We tailor everything to your body to ensure you won’t get overwhelmed or injured.

  • Yes, although we do this by understanding and transforming your relationship with food, stress and your body. You won’t get a strict meal plan or have your body measured. Instead, we will work with you during an initial 1:1 consultation and decide the best course of action for you.

  • How often you train depends on your schedule, goals and resources. Our classes are part of a carefully designed programme so you can do all 4 classes (upper, lower, cardio, full) every week without over working any one muscle group.

    You’ll see and feel results from 2 classes per week. However, if you want results more quickly and have the time and energy to dedicate to your fitness, doing all four classes will get you results fastest.

    If you need help deciding, you can book an initial call here.

  • You will be well taken care of no matter what your fitness level. Whether you’ve not trained in a while because of circumstance, or you’re not very sporty in general, your workouts will be tailored to your level so you won’t overdo it.

  • You can use our intro offer or The 5 Pack to book classes more flexibly although we recommend being as consistent as possible to reap the benefits of your hard work.

FAQ’s

Ready to build a beautiful, strong body you feel confident in?

BOOK YOUR INTRO OFFER TODAY

Limited spaces.