Become the Woman Who Makes Strength, Calm, and Effortless Confidence Her New Normal.
Get visible strength, a body you love, and a mind that’s focused and free.
We make your fitness effortless, so you can focus on what matters most.
NOT ANOTHER “TRY 3 CLASSES” OFFER
Our Intro Offer is the entry point for women ready to look strong, feel calm, and feel confident in their body — with training that’s tailored, luxurious, and designed to compound results.
FOUND ISN’T JUST A FITNESS STUDIO
It’s an integrated method that nourishes your mind, body, and nervous system - together.
Build a body you’re proud of - strong, sculpted, and feminine
Move through life with calm, unshakeable confidence
Wake up energised, pain-free, and ready for anything
Make healthy routines automatic, no more second-guessing or starting over
START NOW >>>
“FOUND is unlike anything I’ve ever tried! I feel stronger, calmer & happier, and for the first time ever I actually look forward to my workouts - they’re the highlight of my week!”
- ERIKA (former F45er)
WHAT YOU GET:
+ 3 Commitment Free Signature Classes (strength, infrared mobility, hybrid)
+ The FOUND Method Guide (your essential guide for results that last, no more guessing, no more starting over)
+ Small group (max 5), women-only sessions in a luxury, nervous-system regulating studio
PERFECT FOR WOMEN WHO:
Already workout, and want to be told exactly what to do for better results — without overthinking
Want a routine that’s easy to stick to, even with busy weeks and work travel..
Haven’t worked out in a while(or ever) and want to feel proud in your body again.
I’ve never looked and felt better, and done less exercise, that’s how good the results are from FOUND” - Saskia
TRY IT TODAY >>>
HOW IT WORKS
Buy your intro offer (3 classes £49)
Book any 3 sessions that suit your schedule
Leave with a clear next step (and the routine that fits your life)
If you’re ready for a routine that’s structured, luxurious, and actually sustainable - START TODAY >>>
“Best class I’ve ever been to. Such a lovely safe space and the trainer made it the perfect level for me (first exercise class in 4 years!) with modifications for fitter people. Everyone was so nice, can’t wait to go back!”
- SOPHIE (class pass)
“This was my favourite strength class I’ve been to in London. You feel like you get the value of a private PT in the class & the trainer was so encouraging. It’s also such a beautiful space and I loved the intention setting and the focus on the mind and body! Such a fab teacher and studio!”
- VICTORIA (class pass)
FAQ’s
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Absolutely. Our classes have been specifically designed to help you feel safe and supported - no matter what your fitness level or experience. We tailor everything to your body to ensure you won’t get overwhelmed or injured.
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Yes, we'll teach you how to understand and transform your relationship with food, stress and your body.
You won’t get a strict meal plan or have your body measured. Instead, we will work with you over the 12 weeks to identify & overcome the habits that derail you.
Plus, our founder, Nikkita 's specialist area is disordered eating, so if you need extra 1:1 support, it's there.
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We will cover this is the very first module of The Foundations.
How often you should train is dependant on your goals, level of commitment, and other constraints like time and money.
It's important to consider all factors before creating any expectations of yourself.
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The Foundations is set up so that you get 24 classes to use over 12 weeks. Meaning you can start with 1 class, then more to 2 or 3 as you get fitter.
Plus, we have a weekly mobility class which you can swap for a strength class, to get your body used to moving again.
We'll show you how to do this in the very first module.
“After only 8 weeks, my clothes fit differently & I’ve lost some weight - it wasn’t the primary concern, but it’s nice to see the results of my hard work paying off.”
- ANA
Begin your journey to strength, calm and effortless confidence.
Buy Intro Offer