Nervous System Regulating Strength Training for Women in Battersea.
Max 5 per class
Designed for the female body, tailored to yours
Look great in your clothes, and feel confident in your mind & body.
“I’ve never looked and felt this good, and done less exercise!” Saskia
“FOUND is unlike anything I’ve ever tried! I feel stronger, calmer & happier, and for the first time ever I actually look forward to my workouts - they’re the highlight of my week!”
- ERIKA (former F45er)
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“After only 8 weeks, my clothes fit differently & I’ve lost some weight - it wasn’t the primary concern, but it’s nice to see the results of my hard work paying off.”
- ANA
FAQ’s
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Absolutely. Our classes have been specifically designed to help you feel safe and supported - no matter what your fitness level or experience. We tailor everything to your body to ensure you won’t get overwhelmed or injured.
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Yes, we'll teach you how to understand and transform your relationship with food, stress and your body.
You won’t get a strict meal plan or have your body measured. Instead, we will work with you over the 12 weeks to identify & overcome the habits that derail you.
Plus, our founder, Nikkita 's specialist area is disordered eating, so if you need extra 1:1 support, it's there.
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We will cover this is the very first module of The Foundations.
How often you should train is dependant on your goals, level of commitment, and other constraints like time and money.
It's important to consider all factors before creating any expectations of yourself.
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The Foundations is set up so that you get 24 classes to use over 12 weeks. Meaning you can start with 1 class, then more to 2 or 3 as you get fitter.
Plus, we have a weekly mobility class which you can swap for a strength class, to get your body used to moving again.
We'll show you how to do this in the very first module.
“Best class I’ve ever been to. Such a lovely safe space and the trainer made it the perfect level for me (first exercise class in 4 years!) with modifications for fitter people. Everyone was so nice, can’t wait to go back!”
- SOPHIE (class pass)
“This was my favourite strength class I’ve been to in London. You feel like you get the value of a private PT in the class & the trainer was so encouraging. It’s also such a beautiful space and I loved the intention setting and the focus on the mind and body! Such a fab teacher and studio!”
- VICTORIA (class pass)
Begin your journey to strength, calm and effortless confidence.
Buy Intro Offer