Build Strength, Calm and Confidence for goals beyond the gym.

Battersea’s boutique strength studio for women, by women.

Come as you are.
Leave feeling more like yourself.

Come home to the woman you’re meant to be.

Traditional fitness methods tell you to do more, push harder, feel the burn.

But you're ready for something more holistic, curated and nourishing... where success is feeling empowered, at peace, and present in every area of your life.

What You’ll Experience at Found

STRENGTH, INSIDE AND OUT

Build muscle, resilience, and confidence that follows you out of the studio and into every area of your life. 

CALM & REAL CONNECTION

Feel safe, comfortable, and genuinely cared for. Here, women of all ages, fitness levels, and backgrounds are welcome—no judgement, just support. 

A HOLISTIC APPROACH TO FITNESS

Say goodbye to chaotic, overwhelming classes. Our approach is designed for women, by women—combining psychology, progressive strength training, and nervous system regulation. Every session is customised to your body, so you leave feeling empowered and ready for whatever life throws at you.

“For the first time ever, I actually look forward to working out!”
Erika, 35

“After only two months my clothes fit differently & I’ve lost some weight - it wasn’t the primary concern, but it’s nice to see the results of my hard work paying off.”

How To Get Started

  • Try our Intro Offer

    Try 2 FOUND classes to see whether we’re a good fit—no pressure, just a taste of the FOUND experience to see if it’s right for you.

  • Ready to start weight training?

    Try Confidence Lifted, our 8-week new joiner programme. It’s the smooth, step-by-step way to lift weights, get guaranteed results, and access exclusive membership discounts.

  • Already sure FOUND is for you?

    Skip the intro and join as a member today. Choose from a range of class packs & monthly memberships and start enjoying all the benefits right away.

Working out at FOUND has completely changed my outlook on fitness. Before joining, I only ever did cardio. Now I feel stronger and have learnt there are other ways to build my fitness at a lower intensity.

Isabelle

A NOTE FROM OUR FOUNDER

Having been a personal trainer to professional women in London since 2008, and later qualifying as a psychotherapist, I know the invisible battles so many women face: the pressure to look a certain way, the mental load of having to ‘do it all’, and the longing to feel at peace in your body so that you can actually enjoy your life.

I created FOUND to combine the tailored nature of personal training, with the connection of a like-minded women. It’s your safe space to reconnect with yourself, lift weights in a nourishing way, and (dare I say it), make fitness a simple part of your life you actually enjoy.

Click here to read more about the Found story..

Such a welcoming environment (even for beginners) and you come out feeling strong and confident.
A gem of a studio!

Questions? We’ve Got You…

  • Absolutely. Found was designed to help women feel safe and supported while working out - no matter what your fitness level or experience. We tailor everything to your body to ensure you won’t get overwhelmed or injured.

  • When you have a membership, you can book your classes a month in advance to ensure you get the times you want.

    As a small studio, we are also quite flexible and often add classes based on our members requests.

  • How often you workout depends on your schedule, goals and resources.

    If you've not worked out in a while, you can always start on UNO or DUO and build up as you get more confident.

  • Yes, we do. While we don’t promote this as a primary goal, we offer support with diet, lifestyle & mindset. We recommend having an initial 1:1 consultation to go over what suits you best and decide your bespoke course from there.

    Send us and email to get started

  • Found was created to help women feel more confident in their body. We adjust everything to your level so you won't feel overwhelmed.

    Whether you’ve not trained in a while, or you’re not very sporty in general, your workouts will be tailored to you and your body.

  • Yes you can, although we recommend getting a class pack that will last you 2 months.

    If that’s not what you want, you can head straight to our booking page and book whichever class suits you best!

    Drop in >>>

I love working out in an all female studio. There’s no competition, just support from the community.