Join Confidence Lifted - 8 weeks to feel Strong, Calm & Confident.
Our signature weight training programme for women who want to feel at home in their body, build real strength, and feel confident in every area of life.
Only 10 new spaces each month to give you all the care and attention you need.
“For the first time ever, I actually look forward to working out!” - Erika
HAVE YOU EVER…
+ Wanted to lift weights, but worried about “bulking up,” getting injured, or just not knowing where to start?
+ Worked with a trainer or joined classes, only to spend most of the session chatting, or feeling like just another face in the crowd
+ Maybe you’ve outgrown endless cardio, and are craving something calm, empowering, and a little more beautiful?
If you’re nodding along, Confidence Lifted is for you.
Created by psychotherapist and women’s strength specialist Nikkita, Confidence Lifted isn’t another fitness challenge.
It’s a carefully curated 8-week programme designed for new FOUND members and women who are ready for a more tailored training experience.
Structured. Feminine. Results-driven.
+ You’ll learn to lift weights safely with 2 weekly small-group classes,
+ improve your posture & strength with our progressive weight training programme & mobility videos,
+ and grow your confidence and regulate your nervous system with simple techniques.
“I’ve never felt this good, while so little exercise. The FOUND method works!”
-Saskia
WHAT’S INCLUDED IN YOUR 8 WEEK PLAN
8 bi-weekly in-studio workouts, created for women, tailored to you.
Weekly bitesize videos teaching you everything from nutrition and mobility, to mindset and how to get the best results from lifting weights.
Personal progress tracker to keep you motivated
Exclusive Member Discounts & Free Resources
All together, this programme is valued at over £955—but as a new joiner, you get it for just £580 (less if you’re one of the first 3 to sign up).
OUR CLASS SCHEDULE
While we recommend you stick with the same classes each week, you have the choice to change up until 12 hours before.
* As we’re a small studio, we often adjust our class schedule to suit our members. If you would love to join us but don’t see a class time that suits you, please let us know and we will do our best to accomodate you.
“After only two months my clothes fit differently & I’ve lost some weight - it wasn’t the primary concern, but it’s nice to see the results of my hard work paying off.”
CONFIDENCE LIFTED IS FOR YOU IF…
You’re new to FOUND and want a supportive start
You want to feel strong and calm—not just sweaty and spent
You’re tired of crowded gyms and impersonal classes
You like beautiful things and want your fitness to include gentle structure, expert guidance, and a nurturing community where you belong
No experience needed. Every age, every body celebrated.
““I really enjoy training in an all female studio. It feels like a really safe space, no judgement amongst the community, just women supporting women.”
A NOTE FROM OUR FOUNDER
Hi, I’m Nikkita—psychotherapist, personal trainer & the purpose driven founder of FOUND.
I created Confidence Lifted to offer what’s missing everywhere else: female focussed fitness that combines the best of results driven, curated personal training, and soul-nourishing connection of community, and simple science-based education with beautiful design, in private studio that feels like a spa.
For too long, fitness has been focussed on changing how we look, instead of how we feel. The FOUND approach flips that on it’s head–we focus on how you feel first, and trust that when you’re guided by your own body, you’ll inevitably get the best results.
We’d be honoured to show you how.
“Working out at FOUND is like giving your mind, body and soul a spa treatment!”
FAQ’s
I’m a total beginner—can I join?
YES. Every class is tailored to you and your body. We start where you’re at & progress at your pace.
What if I can’t make a class?
No stress! Life happens. You can book into another class as long as it’s out of our 12 hour cancellation window.Will I get bulky?
Nope. Our programme is designed to improve your strength and posture—not size. Our members will tell you themselves.What happens after the 8 weeks?
Once you finish this programme, you’ll get a special discount on our memberships for ongoing training, support, & community.I’ve lifted weights before, do I really need to do this programme?
Confidence Lifted isn’t a prerequisite for joining FOUND, however we do recommend it to ensure you feel supported in your first few weeks with us. That being said, if you’d like to jump ahead and join one of our memberships, you can do so here.I would like to see the studio before signing up, is that possible?
Absolutely. You can either do our 2 class intro offer, or book a Studio Tour.
The Confidence Lifted Guarantee—love it after two weeks or your money back.
“Working out at FOUND has completely changed my outlook on fitness. Before joining, I only ever did cardio. Now I feel stronger and have learnt there are other ways to build my fitness at a lower intensity.”
“Excellent classes! Such a welcoming environment (even for beginners) and you come out feeling strong and confident. A gem of a studio!”
“I absolutely loved my first time at FOUND. I was made to feel very welcome from the moment I arrived. Great energy! I've come out feeling high on life, ready to tackle the day. Thank you!”
“This is my favourite strength studio in London. You feel like you get the value of a private PT in the class & the trainers are so encouraging. It’s also such a beautiful space and I loved the intention setting and the focus on the mind and body! Such fab teachers and studio!”
“The classes are great and the atmosphere is amazing. The sort of classes where you don’t notice the time flying by even though it’s challenging. Getting greeted by a dog is an added bonus!”
“The women-only, intimate space feels safe, welcoming, and calming, unlike any other gym I’ve tried. I actually look forward to my workouts! I’ve grown stronger, built visible muscle, and reduced back and knee pain. Nikkita has helped me connect with my body, which has made me feel so much more confident in myself.”