Welcome to FOUND.
Soul-led, science driven strength training for women.


Start your journey to feeling stronger and more confident–in and out of the studio.

★★★★★ 750+ trusted reviews

We know lifting weights can feel daunting. Whether you’re brand new to fitness, or wanting a more holistic approach to your training–our signature new joiner programme, Confidence Lifted, is for you.

Imagine walking into a space where you’re supported, seen, and celebrated. Where strength training isn’t intimidating—it’s empowering, uplifting, and even fun.

Introducing Confidence Lifted

A carefully curated programme to help you feel strong and confident—inside and out.


Over 8 weeks, you’ll:

  • Master Strength Training Fundamentals
    Learn how to lift weights safely and effectively, build muscle tone, and feel confident in any gym setting—no experience required.

  • Use psychology to build Lasting Confidence (Inside & Out)
    Discover how to shift your self-talk, celebrate your progress, and develop real self-belief—so you feel proud of your body no matter where you are on your journey.

  • Understand Your Nervous System
    Explore simple, science-backed tools to regulate stress, boost energy, and create calm—so you can break old patterns and feel more in control.

  • Support Your Fitness with Food
    Learn how to nourish your body for pre-workout energy, recovery, and long-term health.

Confidence Lifted is more than a fitness course—it’s your step-by-step guide to feeling strong, empowered, and at home in your body and mind.

NEXT START DATE : 1 September

"The best strength class I have ever done. The setup in the studio is so calming and the trainers have great energy - friendly, warm and encouraging. I ended up lifting more than I ever thought possible and left feeling like I’d had a great workout."

This Course Is for

  • Women who want to start lifting but don’t know where to begin—no experience needed

  • Women who already lift but want a more balanced, mindful, and sustainable approach

  • Professional women who are tired of “just push harder” fitness and want to take care of their mind and nervous system, too

  • Anyone feeling overwhelmed by gym culture, conflicting advice, or burnout—and ready for a supportive, science-backed reset

NEXT START DATE : 1 September

Confidence Lifted

For women who are tired of “just push harder” fitness and want to take care of their mind and nervous system.

NEXT START DATE : 1 September

What You Get

  • 2 weekly small group training sessions for 8 weeks (max 5 women per session)

  • Expert coaching in a safe, supportive environment

  • Mindfulness, intention-setting, and nervous system regulation built into every session

  • App-based progress tracking

  • Access to our exclusive online video library

  • Bonus: Free discovery call to personalise your journey


How It Works

  1. Join the Waitlist: Pop your name and email in below

  2. Book Your Spot: Get early bird access to secure your place—only 20 spaces available

  3. Start Your Journey: Begin your 8-week course and discover a whole new way to lift

“For the first time ever, I actually look forward to working out!”

“Working out at FOUND is like giving your mind, body and soul a spa treatment!”

Limited-Time Upgrade!

After you claim your intro offer, unlock 50% off your first 3 months of DUO membership—only for the first 10 sign-ups.


Stay consistent, save big, and make FOUND your new routine.

FIND US HERE

“Working out at FOUND has completely changed my outlook on fitness. Before joining, I only ever did cardio. Now I feel stronger and have learnt there are other ways to build my fitness at a lower intensity.”

“Excellent classes! Such a welcoming environment (even for beginners) and you come out feeling strong and confident. A gem of a studio!”

  • Absolutely. Found was designed to help women feel safe and supported while working out - no matter what your fitness level or experience. We tailor everything to your body to ensure you won’t get overwhelmed or injured.

  • Yes, although we do this by understanding and transforming your relationship with food, stress and your body. You won’t get a strict meal plan or have your body measured. Instead, we will work with you during an initial 1:1 consultation and decide the best course of action for you.

  • How often you train depends on your schedule, goals and resources. Our classes are part of a carefully designed programme so you can do all 4 classes (upper, lower, cardio, full) every week without over working any one muscle group.

    You’ll see and feel results from 2 classes per week. However, if you want results more quickly and have the time and energy to dedicate to your fitness, doing all four classes will get you results fastest.

    If you need help deciding, you can book an initial call here.

  • You will be well taken care of no matter what your fitness level. Whether you’ve not trained in a while because of circumstance, or you’re not very sporty in general, your workouts will be tailored to your level so you won’t overdo it.

  • You can use our intro offer or The 5 Pack to book classes more flexibly although we recommend being as consistent as possible to reap the benefits of your hard work.

FAQ’s

Ready to feel strong, confident, and supported? Join FOUND today.

“I really enjoy training in an all female studio. It feels like a really safe space, no judgement amongst the community, just women supporting women.”

— Saskia