Strength training for women, by women.

Build a strong, calm, confident You, one rep at a time.

Come as you are.
Leave feeling more like yourself.

Welcome to FOUND


… our little sanctuary, where everything we do, from our carefully crafted studio, to our cohesive classes, has been designed to help you build strength and a quiet confidence that follows you out the door.

With our wraparound support, and all-female community, we make taking care of your mind and body a seamless part of your busy life.

WHY FOUND?

Modern women need more than “just a workout.” 

You need a sustainable routine that fits into your life and actually gives you the results you want - more energy and focus, a stronger, more resilient mind & body, and confidence that shows up in your work, relationships, and everyday life.

“For the first time ever, I actually look forward to working out!”
Erika, 35

With FOUND, you’ll:

+ Get science-led, small group workouts: with just 5 women per class, you get the customisation of personal training and the support of like-minded women

+ Experience a holistic approach that combines psychology, fitness and nervous system regulation to build physical & mental fitness

+ Train in a carefully curated studio to calm your senses as soon as you arrive

+ Join a community of like-minded women or a similar journey to you

“After only two months my clothes fit differently & I’ve lost some weight - it wasn’t the primary concern, but it’s nice to see the results of my hard work paying off.”

How To Get Started

  • Try our Intro Offer

    Try 2 FOUND classes to see whether we’re a good fit—no pressure, just a taste of the FOUND experience to see if it’s right for you.

    Book Intro Offer >>>

  • Ready to start weight training?

    Try Confidence Lifted, our 8-week new joiner programme. It’s the smooth, step-by-step way to lift weights, get guaranteed results, and access exclusive membership discounts.

    Join Confidence Lifted >>>

  • Already sure FOUND is for you?

    Skip the intro and join as a member today. Choose from a range of class packs & monthly memberships and start enjoying all the benefits right away.

    Become a Member >>>

Working out at FOUND has completely changed my outlook on fitness. Before joining, I only ever did cardio. Now I feel stronger and have learnt there are other ways to build my fitness at a lower intensity.

Isabelle

A NOTE FROM OUR FOUNDER

Having been a personal trainer to professional women in London since 2008, and later qualifying as a psychotherapist, I know the invisible battles so many women face: the pressure to look a certain way, the mental load of having to ‘do it all’, and the longing to feel at peace in your body and life.

If that’s you, you’re not alone—and you’re in the right place.

I created FOUND to combine the benefits of personal training while bringing like-minded women together. It’s your safe space to reconnect with yourself, lift weights in a nourishing way, and (dare I say it), make fitness a part of your life you actually enjoy.

Click here to read more about the Found story..

Such a welcoming environment (even for beginners) and you come out feeling strong and confident.
A gem of a studio!

Questions? We’ve Got You…

  • Absolutely. Found was designed to help women feel safe and supported while working out - no matter what your fitness level or experience. We tailor everything to your body to ensure you won’t get overwhelmed or injured.

  • When you have a membership, you can book your classes a month in advance to ensure you get the times you want.

    As a small studio, we are also quite flexible and often add classes based on our members requests.

  • How often you workout depends on your schedule, goals and resources.

    If you've not worked out in a while, you can always start on UNO or DUO and build up as you get more confident.

  • Yes, we do. While we don’t promote this as a primary goal, we offer support with diet, lifestyle & mindset. We recommend having an initial 1:1 consultation to go over what suits you best and decide your bespoke course from there.

    Send us and email to get started

  • Found was created to help women feel more confident in their body. We adjust everything to your level so you won't feel overwhelmed.

    Whether you’ve not trained in a while, or you’re not very sporty in general, your workouts will be tailored to you and your body.

  • Yes you can, although we recommend getting a class pack that will last you 2 months.

    If that’s not what you want, you can head straight to our booking page and book whichever class suits you best!

    Drop in >>>

I love working out in an all female studio. There’s no competition, just support from the community.